Integrative Psychiatry

This Mineral Is Probably Making Your Chronic Stress and Anxiety Worse

I suffered from anxiety for years. It runs in my family. Many of my cousins, aunts, uncles and grandparents suffer from anxiety and depression and have relied on alcohol, nicotine, and anti-depressant and anti-anxiety medication to manage it. I didn’t want to go down that path, so I’ve sought out other treatments for years. Unfortunately, …

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20 Nutrient Deficiencies Proven to Cause Depression

PRACTICAL BRAIN AND MENTAL HEALTH SOLUTIONS 20 Nutrient Deficiencies Proven to Cause Depression January 18, 2021 Jordan Fallis https://www.optimallivingdynamics.com/blog/nutrient-deficiencies-depression Being depressed doesn’t mean you’re weak. It’s not a defect in your personality. As I’m sure you know, it’s often caused by physiological changes in your body and brain. So you need to think of it like …

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